Fitness
HIIT Tabata
Location
Klosterhof - Alpine Hideaway & Spa
Group size
2 - 7
Meeting point
Yoga room
Details
HIT - is a high-intensity interval training that consists of short bursts of intense strength and cardio exercises followed by short breaks. These intervals are repeated several times. It has a performance-enhancing, sweat-inducing effect and increases the body's oxygen supply.
Not recommended: during pregnancy & with cardiovascular disease
