Fitness
Functional Fitness
Location
Klosterhof - Alpine Hideaway & Spa
Group size
1 - 7
Reg. Deadline
1 day before the experience at 18:00
Meeting point
Yoga Room
Details
Functional fitness is based on a holistic approach to training.
Instead of isolating individual muscles, it trains entire movement patterns that prepare the body for the natural demands of daily life and sports. For more energy in daily life and a better sense of physical well-being.
The focus is on strength, coordination, stability, balance, and flexibility.
