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Calisthenics - Upper body

Organizer: Das König Ludwig

Venue: Das König Ludwig

Category: Fitness

Calisthenics - Upper body

Description

Calisthenics is a special progressive workout using your own body weight. A well-known figure from this area is, for example, the human flag.

This improves the interaction of several muscle groups in particular. The intensity is individually adjusted by changing the body position, without the need for special equipment.

A workout to strengthen arm, chest and back muscles for all fitness levels.

Also suitable for pregnant women.

Practical information

Meeting point
Fit & Fun Lodge
Address
Das König Ludwig, Kreuzweg 15, 87645, Schwangau
Bookable
No

Upcoming dates (leaf pages)

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