Description
Pilates training is a systematic full-body workout with a focus on strengthening the abdominal, pelvic floor, diaphragm and back muscles. A so-called muscle corset is built up in order to move your body economically and effectively.
*Not recommended for pregnant women
Practical information
- Meeting point
- Yoga room
- Address
- Klosterhof - Alpine Hideaway & Spa
- Maximum participants
- 7
- Bookable
- Yes