Description
A Journey Through Your Own Body
We flow through soothing asanas and synchronize our movements with our breath. This creates harmony between body, mind, and spirit. It also strengthens the muscles and sharpens body awareness. Finally, you’ll be guided through a body scan meditation to fully benefit from this holistic experience. The healing effect of this meditation technique is based on the fact that body parts that are consciously perceived can relax and regenerate optimally. In this way, it helps harmonize body, mind, and spirit, intuitively deepen your understanding of the body-mind system, and practice self-acceptance.
This meditation is particularly suitable for people who want to gain better access to their bodies.
Also suitable for beginners!
Registration required!
Practical information
- Meeting point
- Yogaraum
- Address
- Vorderlanersbach, Tux, AT
- Date
- Schema startDate
2026-09-20T17:00:08.852- Schema endDate
2026-09-20T18:00:08.852- Maximum participants
- 10
- Bookable
- Yes
Offer
- Ticket
- Yoga Flow & Body Scan Meditation
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/0bd59d82-69bd-4fb4-93fe-4f1579af5307/hatha-yoga-flow