Sound massage for more mindfulness with Alex

Upcoming event

Sat Sep 12, 16:00 -
Sat Sep 12, 16:30

Duration

30 minutes

Group size

1 - 20

Meeting point

Welldiana/Yoga room

Registration possible from

1 day before the experience at 18:00

Host

Aldiana Club Fuerteventura

Details

This mindful sound massage uses various singing bowls, whose gentle vibrations deeply touch the body and mind. The sounds help you to find inner peace, release tension and come fully into the moment. Mindfulness is created through conscious listening, feeling and letting go. This soothing time-out invites you to reduce stress and recharge your batteries - a healing experience for anyone who wants to live more consciously and get closer to themselves.

Please arrive 15 minutes before the start of the course.