Description
The gentle breathing meditation on supportive cushions aligns the spine and opens the chest. By consciously directing your attention to your breath, you calm your body, mind, and nervous system, reduce stress, and become more present in the here and now. Wandering thoughts are gently brought back to the breath to cultivate greater inner balance, mindfulness, and the ability to let go.
Practical information
- Meeting point
- Movement room
- Address
- Holzleiten Bio Wellness Hotel
- Date
- Schema startDate
2026-08-17T17:00:19.903- Schema endDate
2026-08-17T17:50:19.903- Maximum participants
- 10
- Bookable
- Yes
Offer
- Ticket
- Breath meditation
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/1776ed3e-cfdc-44a6-be6f-b63eaaa60f0d/atem-meditation