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  3. Experiences
  5. Pelvic floor & balance

Pelvic floor & balance

Group size

1 - 9

Reg. Deadline

On the day of the experience at 15:00

Meeting point

Welldiana Fitness

Host
Aldiana Club Hochkönig

Mühlbach am Hochkönig 425, Mühlbach am Hochkönig

Details

Participants learn how to assess and train the pelvic floor and the abdominal and hip region. They also gain an insight into the fasciomuscular structure "leg-pelvis-abdomen" for individual therapy and home training.

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Gym equipment instruction

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