Peak Performance & Active Recovery
Upcoming event
Tue Oct 20, 11:30 -
Tue Oct 20, 12:30
Duration
60 minutes
Host
Aldiana Club Hochkönig
Mühlbach am Hochkönig 425, Mühlbach am Hochkönig
Details
Peak Performance refers to the optimal state of body and mind in which top performance is achieved. Active recovery is targeted regeneration through light exercise to reduce muscle soreness, stimulate metabolism, and quickly restore performance
