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Fascia Fitness—A Wide Range of Approaches, from Fascial Power to Fascial Release

Organizer: Wirthshof Resort

Venue: Steibensteg

Category: Fitness

Fascia Fitness—A Wide Range of Approaches, from Fascial Power to Fascial Release

Description

A Wide Range of Approaches

—From Fascia Power to Fascia Release

Fascia training is much more than just the familiar exercises with rollers and balls: here, we shake, bounce, stretch, and swing to stimulate and reorganize connective tissue and the whole-body network, and to increase elasticity.

The fascia network gives our body its shape and connects everything to everything else. The exercises have a deep effect on the aqueous connective tissue—our metabolic organ. The focus of the practice is always on releasing and detoxifying

* No registration required

* No prior experience required. Equipment is provided.

* Free for Wirthshof guests

* For Wellpass holders, one experience per day is free (or 2 x 45-minute double session)

External guests, please pay in cash or use your multi-visit pass.

45-minute class: 9 euros

60-minute class: 12 euros

70-minute class: 14 euros (Starting in 2027: 16 euros)

You can find important information before you start and our fine print HERE

Practical information

Meeting point
Gymnastics Room
Address
Markdorf, DE
Bookable
No

Upcoming dates (leaf pages)

Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.