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5 Tibetans
Upcoming event
Wed Jul 01, 13:30 -
Wed Jul 01, 14:00
Duration
30 minutes
Group size
1 - 5
Meeting point
Yoga room
Host
Klosterhof - Alpine Hideaway & Spa
Klosterhof - Alpine Hideaway & Spa
Details
The "Five Tibetans" are a sequence of 5 ritual body exercises that harmonize the energy flow in the body through a combination of stretching, movement and extension.
They have a holistic effect, promote mobility, balance the hormones and activate the seven chakras to increase physical and mental vitality into old age.
