5 Tibetans
Upcoming event
Thu Oct 01, 13:00 -
Thu Oct 01, 13:30
Duration
30 minutes
Group size
1 - 5
Meeting point
Yoga room
Host
Klosterhof - Alpine Hideaway & Spa
Klosterhof - Alpine Hideaway & Spa
Details
The "Five Tibetans" are a sequence of 5 ritual body exercises that harmonize the energy flow in the body through a combination of stretching, movement and extension.
They have a holistic effect, promote mobility, balance the hormones and activate the seven chakras to increase physical and mental vitality into old age.
