Description
Selected breathing and mindfulness exercises invite you to fully ground yourself in the here and now—so you can start your day with awareness.
This holistic approach incorporates exercises for breath awareness and body awareness. Experience how calmness, serenity, and clarity arise within, through, and around the body.
The focus is on natural “mindful” breathing, so this session is suitable for anyone recovering from respiratory conditions—or who simply wants to give their breath more space and awareness.
Whenever possible, we’ll be outside in the fresh air—please dress warmly!
We have seating available—making this suitable for everyone.
* No registration required
* No prior experience necessary.
* Please wear weather-appropriate clothing and comfortable shoes
* In wet weather, we’ll be in the gym (no outdoor shoes!)
* Free for Wirthshof guests
* One free activity per day for Wellpass holders
* External guests please pay in cash or use their multi-visit card:
45-minute class: 9 euros
Practical information
- Meeting point
- in the courtyard I in the gym in case of rain
- Address
- Markdorf, DE
- Bookable
- No