Tai Chi Walking
Upcoming event
Thu Oct 29, 13:00 -
Thu Oct 29, 14:00
Duration
60 minutes
Meeting point
Reception
Registration possible from
7 days before the experience at 00:00
Host
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Details
With Tai Chi Walking, we complement walking with gentle breathing techniques, quiet mindfulness, and simple hand movements that gather and cultivate the Qi from the environment. Nature is rich in Qi, life energy, and mindful walking is a powerful way to absorb it.
Tai Chi Walking is a fundamental mindfulness and movement practice derived from Tai Chi, in which the principles of weight shifting, balance, and grounding are practiced very slowly. It serves to protect the joints, strengthen the leg muscles, and calm the mind.
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