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Tai Chi Walking

Organizer: DAS KRONTHALER

Venue: DAS KRONTHALER

Category: Hiking

Tai Chi Walking

Description

With Tai Chi Walking, we complement walking with gentle breathing techniques, quiet mindfulness, and simple hand movements that gather and cultivate the Qi from the environment. Nature is rich in Qi, life energy, and mindful walking is a powerful way to absorb it.

Tai Chi Walking is a fundamental mindfulness and movement practice derived from Tai Chi, in which the principles of weight shifting, balance, and grounding are practiced very slowly. It serves to protect the joints, strengthen the leg muscles, and calm the mind.

Practical information

Meeting point
Reception
Address
Am Waldweg, Achenkirch, AT
Bookable
Yes

Upcoming dates (leaf pages)

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