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  3. Experiences
  5. Mobility

Mobility

Upcoming event

Mon Aug 17, 17:15 -
Mon Aug 17, 18:00

1 more dates
Duration

45 minutes

Group size

1 - 10

Meeting point

New GroupFitness room (UG Restaurant)

Host
Aldiana Club Hochkönig

Mühlbach am Hochkönig 425, Mühlbach am Hochkönig

Details

Mobility training is the active, controlled movement of the joints. It differs from pure stretching (flexibility) as it uses muscle strength to guide a joint through its full range of motion.

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