Qi Gong at the Sonnhof

Start the day with a soothing journey to more balance, lightness and inner strength.

Gentle, calm and flowing movements from Qi Gong bring body, mind and energy into harmony.

Conscious breathing, mindful movement and inner concentration activate the body's natural self-healing powers. The flow of energy is stimulated, tensions are released and new vitality can arise.

This morning practice helps to activate the metabolism, support the body in its natural cleansing and detoxification processes and feel a new lightness. Old things can be let go - physically, mentally and energetically.

Possible effects:

Harmonization of body, mind and energy

Activation and strengthening of vital energy

Support of cleansing, purification and regeneration

Promotion of inner peace, balance and clarity

Gently invigorating and deeply relaxing at the same time