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Fascia training
Booked in no time!
Upcoming event
Fri Jul 03, 15:30 -
Fri Jul 03, 16:15
Duration
45 minutes
Location
DAS KRONTHALER, Am Waldweg, Achenkirch, Österreich
Group size
2 - 12
Meeting point
YOGA body & soul
Registration possible from
7 days before the experience at 00:00
Details
Relieve adhesions, increase mobility and strengthen muscles. Experience targeted exercises for more strength, flexibility and less risk of injury.
Fascia training specifically targets adhesions in the connective tissue that can restrict movement. In contrast to normal stretching exercises, the fasciae are worked intensively, which improves flexibility, strengthens the muscles and reduces the risk of injury at the same time.
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