Yoga, meditation & reflection

Strengthened for the new year: yoga, meditation and deep reflection help to sustainably activate the body and mind, find inner peace and start the new year with full clarity.

This session combines yoga exercises, guided meditation and personal reflection to activate the body and mind, promote inner peace and focus on the new year. With gentle movements and mindful practice, thoughts can be ordered and energy mobilized.

This active programme item is part of the "Yoga & Detox" retreat with Florine and is therefore subject to a fee.