Core Workout
Booked in no time!
Upcoming event
Mon Sep 28, 09:00 -
Mon Sep 28, 10:00
Duration
60 minutes
Location
DAS KRONTHALER, Am Waldweg, Achenkirch, Österreich
Group size
1 - 12
Meeting point
YOGA body & soul
Details
Strengthen your core, engage your abs, back, and hips, and improve your stability, strength, and posture through targeted core muscle training.
The Core Workout focuses on strengthening the core, which lies between the diaphragm and the hips. Targeted exercises engage the rectus abdominis and oblique muscles, the lower back, and the hip flexors and hip extensors. Training the core muscles improves stability, strength, posture, and overall well-being.
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