Pilates at the Oberforsthof
Location
Hotel Oberforsthof, Alpendorf, Sankt Johann im Pongau, Österreich
Meeting point
Relaxation room SPA adults only Oberforsthof
Details
Pilates - strengthening from the center
Pilates is a holistic training method that specifically targets the deep muscles - especially around the center of the body, the so-called powerhouse. The aim is to promote strength and flexibility in equal measure. This not only improves posture, but also trains body awareness in the long term.
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