Back fit

Upcoming event

Fri Jul 17, 10:00 -
Fri Jul 17, 10:45

32 more dates

Duration

45 minutes

Group size

1 - 12

Meeting point

YOGA body & soul

Registration possible from

7 days before the experience at 00:00

Host

DAS KRONTHALER

Am Waldweg 105a, Achenkirch

Details

Effective training to strengthen and stabilize the back muscles. Activate deep muscles, improve flexibility and promote mobility and well-being.

This back fitness class focuses on targeted exercises to strengthen and stabilize the back muscles. A short, dynamic warm-up is followed by a series that activates both the deep muscles and the large back muscle groups. Special stretching exercises at the end improve flexibility and support muscle regeneration - for a healthy, flexible back.