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Back fit

Organizer: DAS KRONTHALER

Venue: DAS KRONTHALER

Category: Fitness

Back fit

Description

Effective training to strengthen and stabilize the back muscles. Activate deep muscles, improve flexibility and promote mobility and well-being.

This back fitness class focuses on targeted exercises to strengthen and stabilize the back muscles. A short, dynamic warm-up is followed by a series that activates both the deep muscles and the large back muscle groups. Special stretching exercises at the end improve flexibility and support muscle regeneration - for a healthy, flexible back.

Practical information

Meeting point
YOGA body & soul
Address
Am Waldweg, Achenkirch, AT
Maximum participants
12
Bookable
Yes

Upcoming dates (leaf pages)

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