Description
Pilates - strengthening from the center
Pilates is a holistic training method that specifically targets the deep muscles - especially around the center of the body, the so-called powerhouse. The aim is to promote strength and flexibility in equal measure. This not only improves posture, but also trains body awareness in the long term.
Practical information
- Meeting point
- Sonnhof yoga studio
- Address
- Sankt Johann im Pongau, AT
- Date
- Schema startDate
2026-08-20T10:30:03.638- Schema endDate
2026-08-20T11:30:03.638- Bookable
- Yes
Offer
- Ticket
- REGISTRATION
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/6ddcfd25-4185-41e2-b1a9-707952cadbec/pilates-at-the-sonnhof