Spine & Stability – Back & Stability - with Nina
Upcoming event
Mon Nov 09, 17:00 -
Mon Nov 09, 17:30
Duration
30 minutes
Host
Alpina Alpendorf
Alpendorf 8, Sankt Johann im Pongau
Details
A targeted workout to strengthen the back and core muscles. Controlled exercises improve posture, stability, and flexibility. Ideal for preventing tension, relieving pressure on the spine, and promoting body awareness. Suitable for all fitness levels.
Meet at Fitnesspoint // 10 min. before class starts
