Description
A targeted workout to strengthen the back and core muscles. Controlled exercises improve posture, stability, and flexibility. Ideal for preventing tension, relieving pressure on the spine, and promoting body awareness. Suitable for all fitness levels.
Meet at Fitnesspoint // 10 min. before class starts
Practical information
- Meeting point
- Reception
- Address
- Alpendorf, Sankt Johann im Pongau, AT
- Bookable
- No
Upcoming dates (leaf pages)
Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.
- Monday, November 9, 2026, 05:00 PM – 05:30 PM
https://giggle.tips/en/experience/6f8f15db-db7a-4f41-b701-94cea9376840/spine-stability-back-stability---with-nina/2026-11-09--17-00/ai · JSON · Human page