Description
A targeted workout to strengthen the back and core muscles. Controlled exercises improve posture, stability, and flexibility. Ideal for preventing tension, relieving pressure on the spine, and promoting body awareness. Suitable for all fitness levels.
Meet at Fitnesspoint // 10 min. before class starts
Practical information
- Meeting point
- Reception
- Address
- Alpendorf, Sankt Johann im Pongau, AT
- Date
- Schema startDate
2026-11-09T17:00:36- Schema endDate
2026-11-09T17:30:36- Bookable
- No
Offer
- Ticket
- Book online
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/6f8f15db-db7a-4f41-b701-94cea9376840/spine-stability-back-stability---with-nina