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Plank Workout

Organizer: Nature Spa Resort Quelle

Venue: Hotel Quelle - Nature Spa Resort

Category: Fitness

Plank Workout

Description

How many positive effects can a single exercise have?

Planking is a classic exercise, but very intensive for the whole body and is considered among the best exercises in terms of efficiency for training the central part of the torso.

Today we show you several variations of this exercise that all have one thing in common: Demanding, strenuous, and extremely effective.

Practical information

Meeting point
Fit & Fun Center
Address
Frazione Maddalena, Sankt Magdalena, IT
Bookable
No

Upcoming dates (leaf pages)

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