Morning yoga

Morning yoga - start the day with lightness and energy

When the first rays of sunshine gently glide over the Hohe Tauern mountains and nature awakens, it is the perfect time to greet the day with mindful movement.

Yoga in the morning gives you a harmonious start to the day and brings your mind into balance.

Through activating movements, conscious breathing and gentle stretches, you awaken your body and energy, release tension and find inner clarity. The perfect preparation for a day in the mountains.

The peaceful atmosphere of Gut Sonnberghof and the fantastic view of the Hohe Tauern make every session a special experience - a moment just for you, full of strength and serenity.

The yoga class takes place in our beautiful Morgensonne yoga room.

Yoga & well-being - note

The yoga sessions at Gut Sonnberghof invite you to come to rest and do something good for your body and mind. Please only take part to the extent that it feels comfortable and right for you.

If you have any health restrictions or are pregnant, please let us know in advance. If in doubt, we recommend that you seek medical advice so that you can relax and enjoy the sessions.

Participation is at your own risk. No liability can be accepted for any complaints or injuries in connection with participation.