Alkaline fasting, yoga & hiking on the Arlberg - your week for new lightness

Give yourself a week of conscious self-care - for more energy, inner balance and new clarity.

Experience a holistic time-out at the alkaline fasting, yoga & hiking retreat on the Arlberg with Katharina Rothwangl-Wiltschnigg. A week full of regeneration, conscious exercise and beneficial nutrition awaits you amidst the powerful mountain world of the Arlberg.

With gentle alkaline fasting according to the 16/8 principle, daily yoga and meditation sessions as well as mindful hikes in the clear mountain air, you will support your body in its natural detoxification and strengthen your well-being in the long term.

In between the sessions, there is conscious time for yourself - to rest, reflect and recharge your batteries. All program points are voluntary and optional, so you can design your time-out according to your own rhythm.

What to expect

- 6-night retreat break on the Arlberg

- 16/8 alkaline fasting with late breakfast & early dinner

- Daily yoga & meditation sessions

- Guided hikes in nature

- Mindfulness & conscious nutrition

- Time for rest, relaxation & new energy

Date

📅 Sunday, 06.09. until Saturday, 12.09.2026

(6 nights)

About your retreat companion

Katharina Rothwangl-Wiltschnigg

- Pharmacist specializing in nutrition & medicinal plants

- E-RYT 200 yoga teacher

- medically certified fasting companion

Prices from

€ 790 in the Kohlerhaus incl. alkaline catering

€ 990 double room incl. alkaline catering

€ 1,090 Comfort double room incl. alkaline catering

€ 1,190 Superior double room incl. alkaline catering