Description
Give yourself a week of conscious self-care - for more energy, inner balance and new clarity.
Experience a holistic time-out at the alkaline fasting, yoga & hiking retreat on the Arlberg with Katharina Rothwangl-Wiltschnigg. A week full of regeneration, conscious exercise and beneficial nutrition awaits you amidst the powerful mountain world of the Arlberg.
With gentle alkaline fasting according to the 16/8 principle, daily yoga and meditation sessions as well as mindful hikes in the clear mountain air, you will support your body in its natural detoxification and strengthen your well-being in the long term.
In between the sessions, there is conscious time for yourself - to rest, reflect and recharge your batteries. All program points are voluntary and optional, so you can design your time-out according to your own rhythm.
What to expect
- 6-night retreat break on the Arlberg
- 16/8 alkaline fasting with late breakfast & early dinner
- Daily yoga & meditation sessions
- Guided hikes in nature
- Mindfulness & conscious nutrition
- Time for rest, relaxation & new energy
Date
📅 Sunday, 06.09. until Saturday, 12.09.2026
(6 nights)
About your retreat companion
Katharina Rothwangl-Wiltschnigg
- Pharmacist specializing in nutrition & medicinal plants
- E-RYT 200 yoga teacher
- medically certified fasting companion
Prices from
€ 790 in the Kohlerhaus incl. alkaline catering
€ 990 double room incl. alkaline catering
€ 1,090 Comfort double room incl. alkaline catering
€ 1,190 Superior double room incl. alkaline catering
Practical information
- Meeting point
- Reception
- Address
- Arlberg Stuben - das kleine feine Hotel
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Sunday, September 6, 2026, 02:00 PM – 11:00 AM
https://giggle.tips/en/experience/92b138ae-b825-49b2-aca1-209dba8cabe5/alkaline-fasting-yoga-hiking-on-the-arlberg---your-week-for-new-lightness/2026-09-06--14-00/ai · JSON · Human page