
Description
LIIT stands for low-intensity interval training. It is a gentle but effective training method based on the alternation of moderate exercise phases and longer recovery breaks. In contrast to HIIT (high-intensity interval training), the heart rate is not pushed to the maximum range, which makes the training easier on the joints and accessible to a wider audience.
Please arrive 15 minutes before the start of the course
Practical information
- Meeting point
- Sportpalast
- Address
- Calle Melindraga, Morro Jable
- Date
- Schema startDate
2026-08-21T10:00:27.921- Schema endDate
2026-08-21T10:45:27.921- Maximum participants
- 25
- Bookable
- Yes
Offer
- Ticket
- LIIT
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/952c9c6d-ce38-4327-a981-90a02c7349df/event-liit-with-verena