HIIT / Tabata – High-Intensity Full-Body Workout

High-Intensity Interval Training

A varied and intense interval workout that alternates short, powerful exercise intervals with short recovery breaks. This workout strengthens muscles, improves endurance, and boosts fat burning. Ideal for anyone who wants to really push themselves and improve their fitness. The exercises can be individually adapted to your fitness level.

Meeting point: Fitnesspoint // 10 minutes before the class starts

Minimum of 2 participants