Description
This course introduces six basic exercises, each of which stretches two related meridians and thus specifically targets organ systems and elements. There is no pressure to perform: Stretching is done only to a comfortable limit while maintaining calm breathing. The breathing rhythm is deep and mindful, with multiple holds. The goal is a harmonious flow of energy, improved flexibility, and a focused, engaged state of relaxation. Suitable for all levels.
Practical information
- Meeting point
- Yoga room
- Address
- Hotel Solvie
- Date
- Schema startDate
2026-10-30T12:00:14.859- Schema endDate
2026-10-30T12:45:14.859- Maximum participants
- 14
- Bookable
- Yes
Offer
- Ticket
- Body & Soul Session
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/aff00527-5aa2-4866-a66f-f2ff472df463/body-soul-class-meridian-power-stretch