Pilates
Upcoming event
Sat Nov 07, 15:00 -
Sat Nov 07, 15:45
Duration
45 minutes
Group size
1 - 20
Meeting point
Movement Space - Level 5 - Main Building
Host
Pfalzblick Wald Spa Resort
Hotel Pfalzblick, Goethestraße 1, 66994, Dahn
Details
Pilates is a holistic workout that improves strength, flexibility, and posture. Through controlled, flowing movements, it primarily strengthens the deep muscles of the abdomen, back, and pelvic floor. At the same time, conscious breathing and the precise execution of the exercises promote balance, stability, and a new sense of body awareness. An effective workout for greater strength, flexibility, and well-being.
