TRX Training
Upcoming event
Tue Sep 08, 14:00 -
Tue Sep 08, 14:30
Duration
30 minutes
Group size
1 - 20
Meeting point
Exercise Room - Level 5 in the Main Building
Host
Pfalzblick Wald Spa Resort
Hotel Pfalzblick, Goethestraße 1, 66994, Dahn
Details
TRX training uses your own body weight to effectively improve strength, stability, and coordination. The versatile exercises specifically target the core muscles while also promoting balance, flexibility, and body control.
This workout is suitable for all fitness levels, as the intensity can be customized to suit each individual. Look forward to a varied full-body workout with noticeable results.
