Description
TRX training uses your own body weight to effectively improve strength, stability, and coordination. The versatile exercises specifically target the core muscles while also promoting balance, flexibility, and body control.
This workout is suitable for all fitness levels, as the intensity can be customized to suit each individual. Look forward to a varied full-body workout with noticeable results.
Practical information
- Meeting point
- Exercise Room - Level 5 in the Main Building
- Address
- Goethestraße 1, Dahn
- Maximum participants
- 20
- Bookable
- Yes