Description
Pilates is a holistic workout that improves strength, flexibility, and posture. Through controlled, flowing movements, it primarily strengthens the deep muscles of the abdomen, back, and pelvic floor. At the same time, conscious breathing and the precise execution of the exercises promote balance, stability, and a new sense of body awareness. An effective workout for greater strength, flexibility, and well-being.
Practical information
- Meeting point
- Movement Space - Level 5 - Main Building
- Address
- Goethestraße 1, Dahn
- Maximum participants
- 20
- Bookable
- Yes