Description
Pilates is a gentle yet effective full-body workout that strengthens the deep muscles and improves posture. The focus is on the strength of the
core—abdomen, pelvic floor, diaphragm, and back—as well as conscious
breathing that supports every movement.
The workout promotes stability, flexibility, and a new sense of body awareness.
Petra, what makes this class special?
“The precise, flowing exercises strengthen your core, promote an upright
body awareness—and give you that wonderful feeling of inner stability and
lightness.”
Note: Comfortable clothing; barefoot or in socks.
Practical information
- Meeting point
- Movement room
- Address
- Holzleiten Bio Wellness Hotel
- Date
- Schema startDate
2026-08-22T10:30:44.088- Schema endDate
2026-08-22T11:20:44.088- Maximum participants
- 10
- Bookable
- Yes
Offer
- Ticket
- Pilates - Strengthen your center
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/b37361ee-680d-4470-ae89-26513e9fb623/pilates---strengthen-your-center