Description

Experience the power of altitude—while lying back and relaxing. High-altitude air interval training (IHT/IHHT) uses the natural stimulus of oxygen-poor air in an innovative way to activate your cells’ powerhouses—the mitochondria—and sustainably boost your vitality.

While you breathe comfortably, your cells are working at full speed: Well-functioning mitochondria multiply, while less efficient ones are broken down. Studies show that a lack of active mitochondria plays a central role in the development of numerous diseases—and this is precisely where altitude training comes in. The result: more energy, improved oxygen utilization, and a more active circulatory system.

In addition, the targeted interplay between ambient air and oxygen-poor and oxygen-rich air strengthens lung capacity and optimizes gas exchange in the tissues. Feel the difference—with every breath.

45 min. | 110.00

Practical information

Meeting point: Reception
Address: Im Park 1
Bookable: Yes

Service

Classified as a hotel Service. No per-date Event leaves — booking is availability-based.

Signals: resourceEvent window present; title/description matches Event lexicon (workshop, tasting, hike, …)

Altitude therapy — 110 CHF · Book