Description

Experience the power of altitude - completely relaxed while lying down. The so-called altitude interval training (IHT/IHHT) uses the natural stimulus of low-oxygen air in an innovative way to activate your cellular power plants - the mitochondria - and sustainably increase your vitality.

While you breathe comfortably, your cells run at full speed: well-functioning mitochondria multiply, while less efficient ones are broken down. Studies show that a lack of active mitochondria plays a central role in the development of numerous diseases - this is exactly where altitude training comes in. The result: more energy, improved oxygen utilization and a more active vascular system.

In addition, the targeted interplay of ambient air, low-oxygen and oxygen-rich air strengthens lung capacity and optimizes gas exchange in the tissue. Feel the difference - with every breath.

45 min. | 150.00

Practical information

Meeting point: Reception
Address: Im Park 1
Bookable: Yes

Service

Classified as a hotel Service. No per-date Event leaves — booking is availability-based.

Signals: resourceEvent window present; title/description matches Event lexicon (workshop, tasting, hike, …)

Altitude therapy — 150 CHF · Book