Forest bathing and cold water bathing with Pia

Forest bathing and cold water bathing with Pia

Hinrin-yoku, "bathing in the forest air" or "forest bathing" for short, is a natural healing method from Japan. Follow Pia on a new experience and hike together with other guests through the beech forest at the "Glocke near Finkenberg. With simple, guided breathing and mindfulness exercises, you will learn to perceive the forest with all your senses and feel the magical power of the old trees, which radiate a certain healing power. Conscious breathing plays a very important role here. Forest bathing is a slightly different kind of meditation with many positive effects.

Forest bathing:

... strengthens the immune system through the formation of defense cells

... reduces stress and the risk of burnout

... lowers blood pressure and heart rate

... has a positive effect on nervous disorders

... can contribute to the prevention of cancer and diabetes

... is beneficial for respiratory problems & lung diseases

Cold water bathing:

We then take a look at the canyon and walk to the crystal-clear natural pools, also known as pools. After a short breathing exercise according to Wim-Hof, you decide whether you want to join Pia and the others in the cold water to do something good for your body.

Please bring

Sturdy shoes / walking or running shoes

Weatherproof jacket, hat or headband

Possibly a rucksack with a water bottle / snacks

Bikini / swimming trunks and towel

For you as our house guest, this experience is free but priceless. Places are limited, register now at reception.