Description
The method of progressive muscle relaxation was developed by the American doctor Edmund Jacobson. By alternately tensing and relaxing individual muscle groups, a deeper sense of calm can be achieved. The resulting muscle relaxation has a beneficial effect on body and mind.
Also suitable for pregnant women.
A scientific study has even shown that regular use of progressive muscle relaxation can lead to an improvement in general stress levels during pregnancy.
Practical information
- Meeting point
- Yoga room
- Address
- Klosterhof - Alpine Hideaway & Spa
- Date
- Schema startDate
2026-09-24T16:00:44.99- Schema endDate
2026-09-24T16:30:44.99- Maximum participants
- 8
- Bookable
- Yes
Offer
- Ticket
- Muscle relaxation according to Jacobsen
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/c3decc6a-c7a1-4d1b-ad59-3ddcd034fed9/muscle-relaxation-according-to-jacobsen