Deepwork

Deepwork describes an intensive full-body workout designed by movement therapist Robert Steinbacher. Deepwork training involves exercising for an hour - barefoot. Not only can you do without socks during training, but also without any other aids. Only a yoga mat can be useful, but is also not a must for a session. Deepwork involves a combination of endurance, relaxation and strength and individual elements from yoga, Pilates and martial arts.