Description

Breathing happens - mostly unconsciously.

We can influence and regulate our entire system with conscious breathing

- because breathing works on all levels!

In this impulse lecture, you can expect:

- "Basic" knowledge (nose or mouth? Chest or abdomen? Shallow or deep?)

- "Impulses" for gentle regenerative breathing as well as good alignment and control for yoga, leisure and sport

We will explore how important good fascial alignment is for functional breathing - and how everything is fascinatingly interconnected. The diaphragm and pelvic floor play a crucial role in this, as do the so-called "core" muscles.

With Katja Eberle, sports scientist, multi-certified fascia and breathing course instructor and yoga teacher.

Pulse lecture and exchange,

no registration required,

and free of charge.

Practical information

Meeting point: in fine weather at the nut tree I in wet weather in the gym
Address: Markdorf, DE
Bookable: No