Description
Possible workout topics:
• Bodyweight training, without equipment
• Mobility and stretching, fascia training
• Functional training with small equipment (kettlebells, Corebag, resistance bands, TRX, etc.)
• Strength training with free weights (dumbbells)
• Running technique training (running basics, exercises for the leg and core muscles)
• Trail, mountain, and road running
• CrossFit/Hyrox-style workouts (lunges, wall balls, burpees, running, etc.) for ambitious athletes
• HIIT (High-Intensity Interval Training): Push yourself to the limit with and without equipment
• Core strength training
• Abs, legs, and glutes
• Back fitness
Practical information
- Meeting point
- Reception Desk at Erlebnisgut Oberhabach
- Address
- Kirchdorf in Tirol
- Date
- Schema startDate
2026-11-09T16:00:56.873- Schema endDate
2026-11-09T17:00:56.873- Maximum participants
- 1
- Bookable
- Yes
Offer
- Ticket
- Small-group class for up to 6 people
- Price
- €97 EUR
- Booking URL
- https://giggle.tips/en/experience/cd89bc01-13b1-404a-b0c6-f153b876059d/personal-fitness-training