Power Yoga

Power yoga is a dynamic and invigorating yoga practice. In this modern yoga style, elements of Ashtanga Vinyasa Yoga are incorporated into a Vinyasa Flow. Power yoga is physically demanding, strengthens the muscles and improves stamina. This style of yoga helps modern people to find access to themselves through their bodies, to become clearer and calmer and thus to feel more energy, vitality and freedom.

Meeting point: Fitness room 4 OG. Alpin Lodge House 1