Cold water bathing in summer with Joyce

The pools in the "Canyon" near Ginzling are always worth a visit. "Gumpen" are crystal-clear natural pools with fresh mountain crystal water in the Zemmschlucht gorge behind Mayrhofen. With a little mental preparation and conscious breathing exercises, you can swim there even in winter. Take up the challenge and let Joyce and the group inspire you to go into the cold water after a short introduction to the Wim Hof breathing method. After a quick warm-up session and a hot cup of tea, you'll head back to the hotel full of happiness, where the sauna will already be switched on for you :-)

This workshop is included for coolnest guests.

You can also register for this cool workshop as a local and external guest for 17 euros. The course is suitable for adults and children aged 14 and over. More info at reception or by email to info@coolnest.at