Description
In interval training, a distinction is made between high and low intensity units. For example, short sprints on the road bike of around 30 seconds followed by a 30-second break. The aim of interval training is to improve performance. In this article, together with Sebastian Grospitz, we explain which performance you can increase and how to use interval training correctly.
Practical information
- Meeting point
- Alter GroupFitness room (UG Welldiana / Sauna)
- Address
- Mühlbach am Hochkönig 425, Mühlbach am Hochkönig
- Bookable
- No
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Thursday, September 10, 2026, 09:15 AM – 09:55 AM
https://giggle.tips/en/experience/d83051d6-7d42-4292-8152-a5417ace3e56/functional-intervall-training-mit-alexander-kaul/2026-09-10--09-15/ai · JSON · Human page