Yoga // HATHA at Sonnhof
Upcoming event
Sun Jun 07, 16:30 -
Sun Jun 07, 17:30
Duration
60 minutes
Location
Sonnhof Alpendorf - an adults only place, Alpendorf, Sankt Johann im Pongau, Österreich
Meeting point
Yoga Studio Hotel Sonnhof
Details
Hatha yoga is the classic yoga style on which many modern yoga styles are based. In this class, we combine postures (asanas), breathing exercises (pranayama) and mindfulness to bring body and mind into harmony. In hatha yoga, the focus is on conscious and mindful practice - each posture is calmly built up, held and connected to the breath. This promotes strength, flexibility and concentration in equal measure.
Possible effects:
- Strengthening and stretching of the entire body
- Improvement of posture, breathing and flexibility
- Promotion of concentration and calmness
- Harmonization of body and mind
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