Forest bathing with Pia

Forest bathing with Pia

Hinrin-yoku, "bathing in the forest air" or "forest bathing" for short, is a natural healing method from Japan. Follow Pia on a new experience and hike together with other guests consciously and in peace through the beech forest at the "Glocke near Finkenberg. With simple, guided breathing and mindfulness exercises, you will learn to perceive the forest with all your senses and feel the magical power of the old trees, which radiate a certain healing power. Conscious breathing plays a very important role here. Forest bathing is a slightly different kind of meditation with many positive effects.

Forest bathing:

... strengthens the immune system by forming defense cells

... relieves stress and the risk of burnout

... lowers blood pressure and heart rate

... has a positive effect on nervous disorders

... can contribute to cancer and diabetes prevention

... is beneficial for respiratory problems & lung diseases

Please bring:

sturdy footwear / hiking or running shoes

weatherproof jacket, hat or headband

possibly backpack with water bottle / snacks

For you as our house guest, this experience is free but priceless. Places are limited, so register now at reception