FUNCTIONAL YOGA

Próximo evento

lun. jul. 27, 12:00 -
lun. jul. 27, 12:45

Durée

45 minutos

Tamaño del grupo

1 - 8

Plazo de inscripción

1 día antes de la experiencia a las 20:00 h

Punto de encuentro

Balance-Area

Anfitrión

Belchenhotel

Obermulten 3, Aitern

Detalles

Yoga sounds relaxed, calm and meditative at first. In this workout, you will get to know the strengthening side of yoga movements. The focus here is on controlled, mindful but equally targeted strengthening of the entire body, accompanied by relaxed classics from rock and pop music.

We use the entire range of movement of the relevant muscles and thus train not only strength skills but also mobility. Work up a sweat during functional yoga and discover a good body feeling.

45 min | in the balance area | sportswear recommended | invigorating and moving